Sports & Rehab Therapy

Relieve, Recover & Rehabilitate

Helping you Relieve pain,

Recover you from injury,

Rehabilitate you back to

your Personal Best!

 

Being a Sports Therapists I specialize in muscular-skeletal injuries and rehabilitation. I work in helping “High Performers” – the general human being,  to reduce pain or with chronic health conditions. I work in prevention injuries and getting you back to your optimal fitness quickly.

Depending on your condition, I will enable you to get a deeper understanding of healing, fatigue and /or pain, which will lead to you spending more time in a healing state; this will allow your body to heal and recover.

My approaches are partly based on my training as a Sports Therapist and a Physical Trainer. I combine this specific fitness training in allowing people to have more mobility, stability which leads to people to reducing their symptoms or pain.

A key element in my work is a powerful perceptive of well-being and resilience, which enable people to feel more at ease, quick to recover and less stressed. improved physical well-being feel happier, more comfortable in your own body and have greater self-esteem have less time feeling down, anxious or disconnected be more resilient, and able to solve your own problems improve your relationships, communication and enjoy life again.

I provide my clients with the best service possible.

Injury prevention – added value balancing the body to create the space for the body… 

This includes private 1-2-1, agility work and Sports specific & Rehabilitation

  • Introduction session is created to give those who are not familiar or comfortable.
  • Training programs if required.

Every session that I provide, will be planned out before hand by me writing « work-out cards » on what we have done during that session and keep it for something for us to look back on once we have completed the package you purchased.

I have many packages to offer to my clients.

Contact Me, for all information and get a quotation.

All prices differ, they will be reliant on frequency, commitment and the type of training you acquire.


Specific Fitness

I work with people who want to have a powerful impact on themselves and others around them, in the sporting world of Golf, Tennis, Football, Hockey, Running and many others.

Group sessions are available at the gym or at the club and even outside.

 Watch below this video from one of my sessions

 

Sports & Rehab and Fitness Packages

Every session that I provide, will be planned out before hand by me writing « work-out cards » on what we have done during that session and keep it for something for us to look back on once we have completed the package you purchased.

I have many packages to offer to my clients. Individual consultation price, or Packages of 3 sessions, 6 sessions, 9 sessions or for One year.


90-Day Plan – 5BX & XBX

With some fitness programs it is not the aim to have bulging muscles, as well as, it is not just for the young men and women BUT all ages. Doing a regular fitness plan can have a positive effect on your mental fitness, as well as increasing your desire for vitality, appearance and your personality.

The 5BX Plan – Five Basic Exercises – was devised by Dr. Bill Orban for the Royal Canadian Air Force in the late 1950’s. The Plan is composed of 6 charts arranged in progression. Each chart is composed of 5 exercises which are always performed in the “same order ” (warming-up and stretching is included in this order of the exercises) and in the same maximum time limit.

The idea is that you perform these exercises for only “11 minutes” a day to achieve a reasonably high level of fitness.

The XBX plan – Ten Basic Exercises – for women was developed by the Royal Canadian Air Force inspired by the 5BX fitness plan for men, devised by Dr. Bill Orban.

The idea is that you perform these exercises for only “12 minutes” a day to achieve a reasonably high level of fitness.

The targets/chart levels are the same for both plans, based upon age and once you have reached your personal target, you only have to perform the exercises 3 times a week to maintain your level of fitness.

 


Spikey Balls

(Source of photo: Ramsay McMaster)

The Spikey ball originated in Denmark to stimulate and arouse psychiatric patients in depressed mental states and associated postural breakdowns.

It has been used extensively by physiotherapists, chiropractors & osteopaths throughout the world in relieving pain, improving postural problems and giving patients home exercises.

This information is now being used for all types of patients with various disorders e.g. computer operators, postural dysfunction in young people and sports injuries to name a few.


Complimentary Therapies

Bowen Technique

Simply stated, the Bowen Technique asks to reset the body to heal itself”.

The experience with Bowen demonstrates its benefit for “people of all ages”:  from newborn and children to elderly!

Although it is a “tool for treating ailments and injuries”, many healthy people come to maintain balance and their well-being.

If you have any sports injuries, accidents or general problems, it has been found that the Bowen Technique is very helpful as a remedial therapy during your recovery. It improves the rehabilitation time, in getting back to sport and/or daily life!

BOWTECH (OFFICAL WEBSITE)

BOWEN TECHNIQUE UK

WIKIPEDIA ON BOWEN

TECHNIQUE BOWEN (FR)


Total Body Modification

T.B.M. is able to evaluate, reset and re-balance internal organs and most of the known body functions by stimulating reflex points located along the spine which will correct imbalances of functional physiology.

T.B.M. is an alternative therapy without medication.

TBM SEMINARS

contact me

 

 

Advertisements