Services

The services that I offer can be defined into three broad categories:

  • Mental Coaching – helping you to lead the life that you want with autonomy.
  • Sports & Rehab Therapy – Injury Prevention and Rehabilitation (all types of injuries)
  • Specific Fitness – General fitness, Golf Fitness, 90 Day Plan, Spikey Ball training and other types.

Booking + Fees

  • How to book – for courses, treatments and training just drop me an email.
  • Fees – below the packages available for you in coaching, sports& rehab therapy and fitness or “get in touch” with me to discuss a personalized plan.

Coaching

RK Program 1

A duration of 6 weeks in total.

3 x 90 minutes sessions over the period (Dates and place to be agreed)

For pricing click HERE 


RK Progam 2

Program duration – 3 months in total

3.5 day immersion training – venue (dates and place to be decided).

Weekly 90 minute training/coaching calls, after the 1st month.

All resources are included in this program, For pricing click HERE 


RK Program 3

Program duration – 6 months in total. 3.5 day immersion training – venue (dates and place to be decided).

Weekly 90 min training/coaching calls x 4 – via Skype or face to face

Monthly 90 min training/coaching calls x 4 – via Skype.

All resources are included in the program.

For pricing click HERE

Sports & Rehab and Fitness Packages

Every session that I provide, will be planned out before hand by me writing « work-out cards » on what we have done during that session and keep it for something for us to look back on once we have completed the package you purchased.

I have many packages to offer to my clients. All prices differ, they will be reliant on frequency, commitment and the type of training you acquire.

For all information and get a quotation.

contact me

 

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