How to Get a Good Night’s Sleep……..

Sleep deprivation is a potent deterrent to healing. In fact, getting a ‘good nights sleep’ is arguably the most important ingredient to good health, along with adequate hydration and the like. Too many patients are taking sleep aids and still not feeling rested in the morning. The key is to let the body sleep, not force it to sleep. There is nothing like natural sleep. Medication induced rest just isn’t the same.

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