Mindfulness

So, everyone is talking about mindfulness!

What does it mean?

What does it bring for me?

How can I learn more?

My understanding about mindfulness is that it is a mind-body approach to our lives, in helping to cope and relate to different experiences. It allows us to be involved in paying attention to our thoughts and feelings which in turn allows us to manage our issues differently, thus making us wiser and less stressed.

Take a click/walk to further enhance your life!

http://www.bemindfulonline.com/

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